Due to recent news articles about using new mRNA vaccines for cattle, our team and family have received numerous emails and phone calls about this topic. I invite you to read the blog post below, where I've posted my research and answers to commonly asked questions.
Beef liver is an often-overlooked cut of meat that can be delicious—especially when paired with sweet, buttery caramelized onions. All beef liver is rich in iron and vitamin A. However, research shows grass-fed beef liver is four times more nutrient-dense than grain-fed. It’s also the more ethical and sustainable choice. Our regenerative grazing process boosts the animals' health and well-being, making it an even healthier option. So, here’s how to cook it to perfection! Prep time: 40-45 minutes Cook time: 15-20 minutes Servings: 4 Ingredients 1 lb. grass-fed and grass-finished beef liver, sliced 2 large onions, thinly sliced 2 cloves garlic, minced 1 cup milk (for soaking the liver) 1/2 cup flour Salt and pepper to taste 2 Tbsp oil (Extra virgin or avocado – or you can use butter) Instructions Below, we’ve shared two of our favorite ways to cook beef liver and onions. Both make for a delicious, tender liver dish. But cooking liver in the pan is quicker if you're pressed for time. How to Prepare Beef Liver Whether you cook your beef liver in the pan or the oven, the first step you’ll need to take is preparing it. Here’s what to do: Place sliced beef liver in a bowl and pour milk over it, covering completely Soak for 30 minutes to tenderize After 30 minutes, remove the liver from the bowl and pat dry Fill a shallow dish with the flour and season Dredge each slice of beef liver through flour and place on a plate. How to Cook Liver in a Pan This is a quick and simple way to cook beef liver and onions: Heat one tbsp of oil or butter in a pan over medium heat. Add the chopped onions, cooking until soft and golden brown. Once cooked, remove the onions and place on the side. Add another tbsp of oil or butter to the pan. Add the minced garlic, stirring for 30 seconds. Add the liver slices, cooking for 2-3 minutes on each side. Remove the liver from the pan when the outside is browned, but the middle of each slice is still slightly pink. Serve and enjoy! How to Prepare Beef Liver in the Oven If you’ve got a little more time and want a less hands-on recipe, give this oven-baked liver recipe a go: Preheat the oven to 375°F. Place the liver slices and onion slices on a lined baking sheet and drizzle with extra virgin olive oil. Bake in the oven for 18 minutes, turning the liver halfway through. Remove when the liver is completely browned but still slightly pink inside. Side Dishes to Pair with Beef Liver Beef liver is a tasty, versatile dish you can enjoy anytime! Here are some of our family’s favorite ways to serve beef liver for breakfast, lunch, and dinner. Breakfast Fried beef liver, caramelized onions, and sunny-side-up eggs Swap traditional sausages for a yummy twist: beef liver, biscuits, and old-fashioned gravy Lunch Roasted beef liver, onion, and horseradish sandwich Sticky Chinese beef liver stir fry with mushrooms and egg noodles Dinner Beef liver spaghetti bolognaise Creamy mashed potatoes and fried beef liver on a bed of spinach and peas Expert Tips & Tricks Be careful of overcooking the liver! This delicate, tender organ meat should be a touch pink when you remove it from the pan or oven. For extra sweetness, add a tablespoon of maple syrup to your onions as they pan fry. If you like zesty flavors, add a dash of balsamic vinegar to the liver just before serving—the vinegar's acidity pairs wonderfully with the liver's richness. Source the best quality organ meats to ensure you get the most nutrition and flavor. Plus, you’ll avoid harmful chemicals and antibiotics often found in conventionally raised animals. Recipe FAQs How long do you cook beef liver? If you cook beef liver in the pan, it will take 2-3 minutes. In the oven, it will take roughly 18 minutes. How do you make beef liver tender? For maximum tenderness, cut the beef liver into slices and soak in milk for half an hour before cooking. Why do you soak liver in milk before cooking? Soaking beef liver in milk before cooking helps to tenderize the meat. Do you rinse beef liver before cooking? No, you don’t need to rinse beef liver before cooking, but we do recommend soaking it in milk for half an hour before cooking. What is the best way to cook beef liver? To get the tastiest results from beef liver, it’s best to sear the meat to medium-rare so that it stays tender and has a slightly creamy texture.Is chicken or beef liver healthier?Both chicken and beef liver are low on calories and incredibly nutrient-rich with many vitamins and minerals each. They are both healthy in different ways and both have their place on the dinner table. Explore in depth the differences between chicken liver and beef liver. Let’s Get Cooking! Try our delicious grass-fed beef liver today. As always, we’d love to know what you think! So, let us know if you tried our recipes and how it turned out! Curious for more beef recipes? Try our Dutch Oven Beef Shank recipe or Tender Beef Oxtail Stew.
There's a big difference in how hogs are produced in massive conventional farming operations and how it's done humanely - outdoors - in our Farm network. Watch as Blake (the 1st son) goes out on pasture with the mommas and babies
In today's episode, Blake and Blaine Hitzfield provide some REAL talk about the food system, the opportunity for farmers and consumers to impact the food system, and begin to unpack the question "Can We Feed the World with Regenerative Farming?"
It was quite the year here at our Roanoke, Indiana Farm. Enjoy the footage and the discussion with Blake and Blaine when you watch this episode.
Welcome to the Seven Sons Farm Life Show. In this episode we sit down with Blaine and Blake Hitzfield for an on-farm update including pictures and video of how we put on our BIGGEST Farm Fest to date
We recorded this episode for other farmers but as an act of transparency, but invite our customers to go behind the scenes and listen in to the conversation, too. In this article, we want to share what our 5 core values are and provide a backstory on why we give time and attention to having company core values in the first place.
In late August we were fortunate to host Army Captain Gil De Leon for a week-long visit to our farm. Capt. De Leon is a 17-year Army Veteran, husband, father to 6 kids....and an aspiring regenerative farmer. In this post we share how he's transitioning from wearing combat gear to a cowboy hat and boots...
One of the most common questions we get, usually from fellow farmers, is "What Does Each of the Seven Sons Do on the Farm?" Click the watch or read about each of their key roles.
It's been a busy 2022 so far. Today Blaine and Blake discuss our decision to start raising 100% Grassfed Lamb, the return of our Farm Tours and big Farm Fest, a Bison update and how we are managed after severe wind damage to our hen house.
This flavorful glaze is sure to delight your family and friends as you celebrate Thanksgiving, Easter, or Christmas holiday together.
Are plant-based meats all they’re cracked up to be? Seven Sons takes a deep dive into the ingredients, impact on the environment, and ethics of fake meat products.
