100% Grass-fed (NO Grain)
Our beef is 100% grass-fed and grass-finished on regenerative pastures, where cattle graze on a natural diet of grass and forage without any corn or grain.
Beef Tongue
2 lb. avg. / pkg
Product information
$27.90
Reviews
4.9 out of 5 stars
3760 reviews
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- 100% Grass-Fed & Grass-Finished: Raised on regenerative pastures without grain, hormones, antibiotics, or GMOs
- Rich, Buttery Flavor: Tender texture with a satisfying, meaty taste that works in countless recipes
- Nutrient Powerhouse: Loaded with B vitamins, zinc, iron, choline, healthy fats, and collagen
- Incredibly Versatile: Ideal for lengua tacos, sandwiches, stir-fries, and traditional dishes from around the world
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Additional details
Looking to try something new? Our grass-fed beef tongue is a nutrient-dense cut that's prized for preparing traditional dishes across many cuisines. Once you taste it, you'll understand why.
A Tender, Flavorful Cut
Beef tongue has a rich, meaty flavor and buttery texture. Cooked low and slow, the high collagen content breaks down, creating melt-in-your-mouth tenderness similar to braised brisket.
What Is Beef Tongue (Lengua)?
Beef tongue is the tongue muscle from cattle, also called lengua in Spanish. It's lean muscle meat with a tough outer skin removed after cooking. Though less common in the American Midwest, it's a delicacy in many cultures.
From 100% Grass-Fed, Grass-Finished Cattle
Our beef tongue comes from cattle raised on regenerative pastures their entire lives: no grain finishing, ever. For organ meats, clean sourcing matters. Our cattle never receive hormones, antibiotics, or steroids while grazing on nutrient-dense grass and forage from healthy pastures.
Packed with Nutrients
Beef tongue nutrition surpasses typical muscle meats. It's rich in B vitamins (especially B12), zinc, iron, choline, healthy fats, and collagen. You'll also get calcium and phosphorus, nutrients that support energy, immunity, brain health, and joint support.
How to Cook Beef Tongue
The key is low and slow. Simmer or braise for 3-4 hours in a Dutch oven, or use a pressure cooker for 60-90 minutes. Once tender, let it cool slightly, then peel off the outer skin while still warm. Slice against the grain and you're ready to create amazing dishes. Explore our grass-fed beef collection for more versatile cuts.
Perfect for Traditional Dishes Worldwide
Make Mexican barbacoa or tacos de lengua. Try Jewish deli sandwiches, Korean soups, Filipino stews, or Japanese teriyaki bowls. Once you've mastered a basic beef tongue recipe, adapt it to any cuisine by changing seasonings.
Melt-in-Your-Mouth Texture
High collagen transforms during slow cooking, breaking down until the meat becomes fork-tender and buttery. You'll know it's done when a fork slides through easily—rich, satisfying, and surprisingly delicious.
Sustainable Nose-to-Tail Eating
Using the whole animal reduces waste while harvesting maximum nutrition. Adding organ meats like tongue to your family’s meals is traditional nose-to-tail eating that recognizes nutritional density in often-overlooked parts. Explore our full selection of grass-fed beef organ meats for more convenient ways to add diverse cuts to your dinner table.
Storage and Preparation Tips
Your beef tongue arrives frozen, and we guarantee it for up to one year in your freezer. Once defrosted, use it within three days. Thaw in the refrigerator overnight—never at room temperature. After cooking, peel the skin while still warm (about 15-20 minutes out). Slice against the grain for the most tender results.
Browse our value bundles to stock up and save on ethically raised meats.
100% Brothers' Guarantee
We treat our customers like family. If you are not satisfied, we’ll refund your money back, and you keep the product.
- NO mRNA or glyphosate
- NO hormones or steroids
- NO GMOs or antibiotics
- NO MSG, synthetic nitrates, or sugar
Lastly, we treat our customers like family. If there's something that doesn't meet your expectations, let us know, and we'll make it right.
Fast Home Delivery
Free delivery starting at $159+ in many states! Plus, get your order in as little as two days with our weekly deliveries. We deliver everywhere within the continental US.
Before confirming your purchase, you'll receive an estimated delivery date so you can plan accordingly.
Seven Sons' Five Steps for Fast and Safe Delivery
- Items are vacuumed sealed in BPA-free packaging for safe transit.
- Extra insulated boxes are designed to withstand hot temperatures.
- Vapor liners are used to reduce airflow & keep your food cold.
- Extra dry ice to keep food safe for at least an extra 24 hours.
- SMS notifications to update you about the status of your order.
To learn more about our home delivery service, please visit our delivery FAQ page.
Blake's Take on Beef Tongue
"Our 100% Grassfed Beef Tongue is a tender, flavorful cut with a rich, beefy taste that shines when slow-cooked or braised. It’s a leaner, more versatile organ meat that can be used in tacos, stews, or sandwiches for folks seeking true nose-to-tail animal eating." - Blake (the 1st son)
Farming Practices
Regeneratively-Focused
We use strategic grazing to support animal health, enrich soil, and eliminate the need for harmful synthetic fertilizers, pesticides, and herbicides.
Humanely-Raised
We treat animals with care, raising them in low-stress environments with space to move and express natural instincts, while also ensuring humane harvesting.
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All Protocols
Click above to learn about all the protocols we have in place to bring our customers healthy and delicious meats they can eat with confidence.
Common Questions About Our Beef Tongue
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Beef tongue has a rich, meaty flavor with a tender, buttery texture. It's milder than liver and takes on seasonings beautifully. Perfect for tacos, stir-fries, and sandwiches.
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Cook low and slow. Braise in liquid for 3-4 hours in a Dutch oven at 375°F, or use a pressure cooker for 60-90 minutes. When fork-tender, cool for 15-20 minutes, peel the skin, then slice.
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Yes, remove the tough outer skin after cooking. Let it cool slightly (15-20 minutes), then the skin peels away easily. Don't wait too long, because it gets harder to remove as it cools.
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Absolutely. It's nutrient-dense with high-quality protein, B vitamins (especially B12), zinc, iron, choline, healthy fats, and collagen. Our 100% grass-fed beef tongue contains no hormones, antibiotics, or GMOs.
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Both are nutrient-dense organs, but different. Beef liver has a stronger, mineral flavor and soft texture that cooks quickly. Beef tongue is milder with firmer texture requiring hours of slow cooking. Liver offers more vitamin A and iron; tongue provides more fat, collagen, and B vitamins.
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Try Mexican lengua tacos, Jewish deli sandwiches, Korean soups, teriyaki bowls, or Filipino braised dishes. Use it in stir-fries, fajitas, or serve braised with mashed potatoes. Once cooked and sliced, it works anywhere you'd use tender braised beef.
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Your beef tongue arrives frozen, and we guarantee it for up to one year in your freezer. Once defrosted, use it within three days.
Real Customer Reviews
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Our Favorite Recipes
A Simple Recipe for Pickled Beef Tongue
Pickled beef tongue is subtly spicy, peppery, and very tender. While you might not see much of it in conventional stores, that doesn’t mean it’s hard to make. It just takes time (and it’s worth it). Pickled beef tongue makes a great nutrient-dense snack or side dish.
Beef Tacos de Lengua (Authentic Mexican Beef Tongue Recipe)
If you haven’t tried beef tongue tacos, the melt-in-your-mouth texture and rich taste will surprise you! Our beef is free of added hormones, GMOs, and antibiotics, meaning you get meat that’s healthy and delicious. Once you try this tacos de lengua recipe, you’ll want more!
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